Brief Diversions During Training

An interesting study confirms what many of us already suspect: brief diversions help us to retain focus on a task over the long-term. A five minute Facebook update or a brief walk around the office can help return focus to the task when the break is over… as opposed to trying to maintain focus for an uninterrupted period of time. The researchers suggest that your brain loses interest in stimuli that remain constant. For instance, fifteen minutes after you have put on your clothes, you tend to no longer notice the sensations they produce. What does this mean for athletes … Continue reading Brief Diversions During Training